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#RowingMachineTechnology: We try trigger point mobility: 'Pleasant pain' for your rest day


We try trigger point mobility: 'Pleasant pain' for your rest day
Stuff.co.nz
Rest days are key for recovery, even though sometimes there's nothing more you'd like to do than belt out a quick 1km on the rowing machine. There are several ways you can engage your body and improve performance during rest; trigger point mobility is ...

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